Answer to Question #317515 in Sociology for amna

Question

Impact of online Education on mental health of students.

What best practices can be adopted to coup the deteriorating

mental health of students?

Answer 1

a)Impact of online Education on mental health of students

1. Fatigue. 
2. Lack of interest.
3. Irritability and sudden mood changes. 
4. Low mood.
5. Increased stress and anxiety

b)Practices adopted to coup the deteriorating mental health of students

• Being physically active. Exercise can reduce feelings of stress and depression and improve your mood.

• Getting enough sleep. Sleep affects your mood.

• Healthy eating. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress.

• Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.